Author: RenaPollak
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The Wonders of Optimism: Thinking Your Way Back to OK
Like what you read? Share this post on social media. Sometimes, it takes not being OK to recognize that we usually are. Even if you’re not a natural optimist, a little cognitive flexibility can help you get back. In this articled that I wrote for GoodTherapy.org, I offer suggestions on how to become an optimist. …
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The Fear Factor: What You Don’t Know May Help You
Like what you read? Share this post on social media. When fear—of failure, of embarrassment, of heartbreak—keeps you from stepping outside your comfort zone and trying something new, it limits your potential. In this article that I wrote for GoodTherapy.org, I share thoughts that can help you silence your fears. Read my article on GoodTherapy.Org. Let’s…
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Learning to Love and Be Loved
Like what you read? Share this post on social media. It’s human nature to seek connection, but behavior modeled to us in childhood—mostly within our families—sometimes leaves us lacking and longing in adulthood. This article, written for GoodTherapy.org, offers ideas on how to learn to love and be loved. Read my article on GoodTherapy.Org. Let’s…
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Letting Go of Rigid Independence: Why It’s Good to Have Help
Like what you read? Share this post on social media. Sure, there are advantages to being self-sufficient—but there are significant drawbacks, too. Here are a few that rigidly independent people often overlook. In this article, written for GoodTherapy.org, I urge you to consider allowing yourself to depend on others. Read my article on GoodTherapy.Org. Let’s…
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Authentic Conversation: Your Most Rewarding Adventure Awaits
Like what you read? Share this post on social media. By taking risks and revealing your truth, you create the possibility of more satisfying and intimate relationships with others—and with yourself. Read my article written for GoodTherapy.org to be inspired to have authentic conversations. Read Article Let’s Talk Schedule a free 15 minute consultation by…
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Life is Unfair! How to Cope.
Like what you read? Share this post on social media. If injustice in the world inspires feelings of anger, helplessness, and vengeance, it’s time to look inward. Holding onto these feelings makes peace elusive. My article for GoodTherapy.org suggest ways in which you can learn how to cope with injustice. Read Article Let’s Talk…
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Say It or Zip It? The Perils and Profits of Truth
Like what you read? Share this post on social media. If your friend had food stuck in his or her teeth, would you say something or hold back? How open to be, and how to receive honesty, can be tricky territory. In this article that I wrote for GoodTherapy.org I share some advice on being…
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Understanding Battered Woman Syndrome
Like what you read? Share this post on social media. Understanding Battered Woman Syndrome. Women who live with abuse often blame themselves and believe their abuser when he says he’s sorry. They need help to learn how to break the cycle. – Everydayhealth.com Read Article Let’s Talk Schedule a free 15 minute consultation by…
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Being Okay…When They’re Not
Like what you read? Share this post on social media. How do you cope with someone else’s pain? When a friend or loved one is having a hard time, do you find yourself getting sucked in or do you distance yourself? There is a third, and better, option. In this article that I wrote for…
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Discussing Spirituality with Individuals or in Groups
Like what you read? Share this post on social media.Religion has long been a topic that most people have been taught not to discuss. However, people need to be able to discuss their beliefs. In this article that I wrote for LinkedIn Pulse, you can learn about discussing religion and spirituality in group therapy or…