Being Okay…When They’re Not

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Being Okay

How do you cope with someone else’s pain?  When a friend or loved one is having a hard time, do you find yourself getting sucked in or do you distance yourself? There is a third, and better, option.  In this article that I wrote for I share some tips for self-care.  Read Article 


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Rena Pollak, LMFT, CGP  | 15720 Ventura Blvd., Ste. 508, Encino, CA 91436 | 818-245-5298