Tag: Encino
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Don’t you hate being misunderstood?
Like what you read? Share this post on social media.I hate being misunderstood. In fact, it can be very frustrating when I can’t seem to get someone to understand what I’m trying to say. But what’s worse is when it’s an angry or hurt misunderstanding. Even more, is when they react so quickly that I…
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Put Your Oxygen Mask on First
Like what you read? Share this post on social media.Before you can help others you have to help yourself You need to put your oxygen mask on first before you can help others. That’s what the airlines tell you. But it also holds true for the rest of life. You’re no good to others if…
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How Do We Cope With Hatred?
Like what you read? Share this post on social media. I told my innocent Jewish daughter about the Holocaust when she was ten. I had no choice. After visiting numerous cathedrals in Italy, we had thought it might be nice to…
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Group Therapy Can Help You Put Your Shield Down
Like what you read? Share this post on social media. If I’m telling you that group therapy helps people put their shields down, you might think that sounds like a bad idea. You don’t want get rid of your shield! Our shields are old friends Our shields started getting forged in steel the first time…
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Are Your Expectations Appropriate?
Like what you read? Share this post on social media.When I took my daughter to the pediatrician for her annual checkup, they gave me a guide sheet with her weight, height, etc. One phrase jumped out at me. It read, “Age appropriate expectations.” “Wow,” I thought, “that’s helpful.” I knew that I certainly lost track…
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How do you measure yourself?
Like what you read? Share this post on social media.On a scale of 1 to 10 with 1 being a terrible, horrible, worthless human being and 10 being God’s gift to humanity, how do you measure yourself? Personally, my score can plummet when I hate what I’m wearing, if I don’t know something that I…
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Join a Psychotherapy Group
Like what you read? Share this post on social media. You’re not in it alone! Learn and grow together. Why Group Therapy? Group therapy is a dynamic approach to self-discovery and emotional healing. Instead of just you and your therapist, you get to engage with other people in the group effort aimed…
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Emotional Intelligence Can Protect You From Shame
Like what you read? Share this post on social media.Have you ever seen the phrase “Emotional Intelligence” and wondered what it meant? “Academic intelligence” means being able to learn and understand academic material like math, science, or languages. Someone who’s “smart with their hands” has an aptitude for working with their hands; making things and…
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How Many Plates Do You Keep Spinning? Maybe You’re Too Busy?
Like what you read? Share this post on social media.There are so many things that we have to attend to in our lives. Our work, our relationships, our health, our homes. It can feel like you’re running around in circles trying to keep those plates spinning. As soon as you get comfortable and in control…
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Are You Stuck in Self-Doubt? Start Trusting Yourself.
Like what you read? Share this post on social media. Where I Got Stuck I used to blog every other week and then I stopped. And stayed stopped. For many, many months. All the while I was longing to start, pestering myself to start, refusing to start. I know that I’m not alone in…