Like what you read? Share this post on social media. Anxiety Occasional anxiety is a natural part of being alive. People can feel anxious before taking a test, going on a first date or driving on Ventura Blvd. at rush…
What is Depression
Like what you read? Share this post on social media.Depression According to the National Institute of Mental Health, about 19 million Americans are living with depression right now. Depression is a feeling of sadness, hopelessness, and emptiness. Depression must be…
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Don’t Get Stuck in Non-Acceptance
Like what you read? Share this post on social media. When I was about 14, I had the realization that I wasn’t going to be beautiful. Certainly not beautiful like the beautiful I saw on television. The loss of that…
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Put Your Oxygen Mask on First
Like what you read? Share this post on social media.Before you can help others you have to help yourself You need to put your oxygen mask on first before you can help others. That’s what the airlines tell you. But…
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