Like what you read? Share this post on social media. Like so many of my fellow therapists, I had heard great things about online therapy, but until Coronavirus hit, I had never tried it out. In order to continue providing…
Don’t Get Stuck in Non-Acceptance
Like what you read? Share this post on social media. When I was about 14, I had the realization that I wasn’t going to be beautiful. Certainly not beautiful like the beautiful I saw on television. The loss of that…
Don’t you hate being misunderstood?
Like what you read? Share this post on social media.I hate being misunderstood. In fact, it can be very frustrating when I can’t seem to get someone to understand what I’m trying to say. But what’s worse is when it’s…
Put Your Oxygen Mask on First
Like what you read? Share this post on social media.Before you can help others you have to help yourself You need to put your oxygen mask on first before you can help others. That’s what the airlines tell you. But…
How Do We Cope With Hatred?
Like what you read? Share this post on social media. I told my innocent Jewish daughter about the Holocaust when she was ten. I had no…
Group Therapy Can Help You Put Your Shield Down
Like what you read? Share this post on social media. If I’m telling you that group therapy helps people put their shields down, you might think that sounds like a bad idea. You don’t want get rid of your shield!…
Are Your Expectations Appropriate?
Like what you read? Share this post on social media.When I took my daughter to the pediatrician for her annual checkup, they gave me a guide sheet with her weight, height, etc. One phrase jumped out at me. It read,…
Are you the right person for the job?
Like what you read? Share this post on social media. Does the myth of the sword and the stone have any meaning for you? Many people believe that myths contain thought-provoking metaphors that could help us live our lives. I…
Join a Psychotherapy Group
Like what you read? Share this post on social media. You’re not in it alone! Learn and grow together. Why Group Therapy? Group therapy is a dynamic approach to self-discovery and emotional healing. Instead of just you…
Emotional Intelligence Can Protect You From Shame
Like what you read? Share this post on social media.Have you ever seen the phrase “Emotional Intelligence” and wondered what it meant? “Academic intelligence” means being able to learn and understand academic material like math, science, or languages. Someone who’s…