Tag: anxiety
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Using Fantasy to Reduce Anxiety and Build Your Confidence
Like what you read? Share this post on social media.Recently, I can across an old story I’d written where I overcame all obstacles. The story had me thinking about the daydreams and fantasies that I’ve had throughout my life. I was amazed to realize how helpful those fantasies had been for me. I hope you’ll…
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You Are Enough! Tools for Coping with the Constant Pressure for More.
Like what you read? Share this post on social media. You’re great. In fact, you’re so great that everyone wants more of you. More of your skills at work; more of your love and attention for your children, spouse, friends, community; more of your time and energy to manage the numerous tasks of life. And…
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Feeling desperate? That may be a good thing.
Like what you read? Share this post on social media.You feel hopeless, frantic, doomed. You feel like you’re on the brink of failure, of giving up hope. Your situation seems impossible. Anyone who has ever experienced desperation knows that it feels horrible. I wouldn’t wish it on anyone…and yet. I do. Actually, I don’t want…
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The Mistake of Comparing Yourself to Others
Like what you read? Share this post on social media.When I was in my 20s I had a very influential experience with the shifting of perspective. I had gotten the amazing opportunity to work at a Club Med as a member of my improv group. I was so excited to go. The Club Med was…
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When Worry Won’t Quit: How to Stop Worrying and Start Living
Like what you read? Share this post on social media. The distress that comes with worrying is often worse than the outcome of the actual situation you’re worried about. Here’s the secret to dealing with worry. Read my blog on GoodTherapy.Org. Let’s Talk Schedule a free 15 minute consultation by calling +1 (818) 245-5298 or…
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The Fear Factor: What You Don’t Know May Help You
Like what you read? Share this post on social media. When fear—of failure, of embarrassment, of heartbreak—keeps you from stepping outside your comfort zone and trying something new, it limits your potential. In this article that I wrote for GoodTherapy.org, I share thoughts that can help you silence your fears. Read my article on GoodTherapy.Org. Let’s…