Tag: group therapy
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Friendships Keep You Healthy
Like what you read? Share this post on social media. If your letting friendships slide, try not to beat yourself up over it. Simply commit to making time to nurture friendships going forward. We all need them. In fact, friendships keep you healthy. In this article, get the inspiration and advice you need to nurture…
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What’s So Great About Group Therapy, Anyway?
Like what you read? Share this post on social media. Group therapy can be a valuable tool for positive change, be it on its own or in combination with individual therapy. Here’s why group therapy might be for you. Read my blog on GoodTherapy.Org. Let’s Talk Schedule a free 15 minute consultation by calling +1…
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Learning to Love and Be Loved
Like what you read? Share this post on social media. It’s human nature to seek connection, but behavior modeled to us in childhood—mostly within our families—sometimes leaves us lacking and longing in adulthood. This article, written for GoodTherapy.org, offers ideas on how to learn to love and be loved. Read my article on GoodTherapy.Org. Let’s…
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Authentic Conversation: Your Most Rewarding Adventure Awaits
Like what you read? Share this post on social media. By taking risks and revealing your truth, you create the possibility of more satisfying and intimate relationships with others—and with yourself. Read my article written for GoodTherapy.org to be inspired to have authentic conversations. Read Article Let’s Talk Schedule a free 15 minute consultation by…
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Being Okay…When They’re Not
Like what you read? Share this post on social media. How do you cope with someone else’s pain? When a friend or loved one is having a hard time, do you find yourself getting sucked in or do you distance yourself? There is a third, and better, option. In this article that I wrote for…
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Discussing Spirituality with Individuals or in Groups
Like what you read? Share this post on social media.Religion has long been a topic that most people have been taught not to discuss. However, people need to be able to discuss their beliefs. In this article that I wrote for LinkedIn Pulse, you can learn about discussing religion and spirituality in group therapy or…
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Sometimes Selfish is Really Self-Care
Like what you read? Share this post on social media. From a young age, we’re told all the reasons it’s bad to be selfish. But it’s not all bad! There’s another, healthier side to selfishness. This article that I wrote for GoodTherapy.org explains the difference between selfish and self-care. Read Article Let’s Talk Schedule a…