Like what you read? Share this post on social media.On Wednesday night, I hosted my first Meetup through my new Meetup group “San Fernando Valley Personal Growth Group.” This was a lecture/discussion meetup where I led a discussion based on…
What to Do When You’re the Jerk
Like what you read? Share this post on social media.No one wants to be the villain. When we’ve done wrong, it’s important to learn from it and to be accountable—and that means letting go of shame and self-abuse. Read my…
The Fear Factor: What You Don’t Know May Help You
Like what you read? Share this post on social media. When fear—of failure, of embarrassment, of heartbreak—keeps you from stepping outside your comfort zone and trying something new, it limits your potential. In this article that I wrote for GoodTherapy.org, I…
Learning to Love and Be Loved
Like what you read? Share this post on social media. It’s human nature to seek connection, but behavior modeled to us in childhood—mostly within our families—sometimes leaves us lacking and longing in adulthood. This article, written for GoodTherapy.org, offers ideas…
Life is Unfair! How to Cope.
Like what you read? Share this post on social media. If injustice in the world inspires feelings of anger, helplessness, and vengeance, it’s time to look inward. Holding onto these feelings makes peace elusive. My article for GoodTherapy.org suggest ways…
Say It or Zip It? The Perils and Profits of Truth
Like what you read? Share this post on social media. If your friend had food stuck in his or her teeth, would you say something or hold back? How open to be, and how to receive honesty, can be tricky…