KnowYourselfTherapy

The Wonders of Optimism: Thinking Your Way Back to OK

Pensive woman

Sometimes, it takes not being OK to recognize that we usually are. Even if you’re not a natural optimist, a little cognitive flexibility can help you get back.  In this articled that I wrote for GoodTherapy.org, I offer suggestions on how to become an optimist.  Read Article

If you would like to find out more about joining a therapy group/support group or starting individual therapy, Contact Rena Pollak, LMFT, CGP for a free 15 minute phone consultation

 

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