Like what you read? Share this post on social media. Sometimes, it takes not being OK to recognize that we usually are. Even if you’re not a natural optimist, a little cognitive flexibility can help you get back. In this articled that I wrote for GoodTherapy.org, I offer suggestions on how to become an optimist. Read my article on GoodTherapy.Org. Schedule a free 15 minute consultation by calling +1 (818) 245-5298
Rena Pollak, LMFT, CGP | 15720 Ventura Blvd., Ste. 508, Encino, CA 91436 | 818-245-5298
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The Wonders of Optimism: Thinking Your Way Back to OK
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