KnowYourselfTherapy

Emotional Intelligence Can Protect You From Shame

Emotional Intelligence Can Protect You From Shame
Emotional Intelligence Can Protect You From Shame

Have you ever seen the phrase “Emotional Intelligence” and wondered what it meant?  “Academic intelligence” means being able to learn and understand academic material like math, science, or languages.  Someone who’s “smart with their hands” has an aptitude for working…

How Many Plates Do You Keep Spinning? Maybe You’re Too Busy?

How Many Plates Do You Keep Spinning? Maybe You’re Too Busy?
How Many Plates Do You Keep Spinning?  Maybe You’re Too Busy?

There are so many things that we have to attend to in our lives.  Our work, our relationships, our health, our homes.  It can feel like you’re running around in circles trying to keep those plates spinning.  As soon as…