Like what you read? Share this post on social media. Anxiety Occasional anxiety is a natural part of being alive. People can feel anxious before taking a test, going on a first date or driving on Ventura Blvd. at rush…
The blocks to great relationships with friends and family
Like what you read? Share this post on social media. Friends Kids know the importance of friendship. Without friends kids have no one to play with. Life is boring and lonely without friends. Also, friends bring all sorts of wonderful…
Loving Your Life
Like what you read? Share this post on social media. What’s it going to take to have you fall in love with your life? Does your life need to change drastically in order for you to love it? Do you…
Loving Yourself
Like what you read? Share this post on social media. The relationship that you have with yourself is the most important relationship of your life. How you feel about yourself affects every aspect of your life. Your work, your relationships,…
What makes it difficult to stay in Love
Like what you read? Share this post on social media. Sometimes it can be challenging to stay in the relationships. You’ve lost relationships in the past and you don’t want it to happen again. You want to know how can…
Finding Love
Like what you read? Share this post on social media.You’re alone but you don’t want to be. The world is full of people. Yet it can seem like there’s no one out there who will really love you. What is…
Who Knew Online Therapy Could Be So Good?
Like what you read? Share this post on social media. Like so many of my fellow therapists, I had heard great things about online therapy, but until Coronavirus hit, I had never tried it out. In order to continue providing…
When Not to Drop Out of a Therapy Group
Like what you read? Share this post on social media.The perfect time to end your participation in a therapy group is when the issues that you came into group to work on have been resolved and you have no other…
Don’t Get Stuck in Non-Acceptance
Like what you read? Share this post on social media. When I was about 14, I had the realization that I wasn’t going to be beautiful. Certainly not beautiful like the beautiful I saw on television. The loss of that…