KnowYourselfTherapy

What to Do When You’re the Jerk

remorseful-man-by-windowNo one wants to be the villain. When we’ve done wrong, it’s important to learn from it and to be accountable—and that means letting go of shame and self-abuse.  Read More.

 

 

 

 

If you would like to find out more about joining a therapy group/support group or starting individual therapy, Contact Rena Pollak, LMFT, CGP for a free 15 minute phone consultation

 

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