No one wants to be the villain. When we’ve done wrong, it’s important to learn from it and to be accountable—and that means letting go of shame and self-abuse. Read More.
If you would like to find out more about joining a therapy group/support group or starting individual therapy, Contact Rena Pollak, LMFT, CGP for a free 15 minute phone consultation.
Get my blogs delivered directly to your inbox by subscribing to my mailing list.