Like what you read? Share this post on social media. The other day I had a conversation with someone that I’d just met. The point of the conversation was to get to know each other. We both wanted to build…
Friendships Keep You Healthy
Like what you read? Share this post on social media. If your letting friendships slide, try not to beat yourself up over it. Simply commit to making time to nurture friendships going forward. We all need them. In fact, friendships…
Is Being ‘Thick-Skinned’ Your Strength or Your Weakness? It Depends on Your Self-Esteem.
Like what you read? Share this post on social media.People often say they are “thick-skinned” as a testament to their resilience, which can certainly be a good thing. But there’s another side worth considering. In this article, written for GoodTherapy.org,…
What’s So Great About Group Therapy, Anyway?
Like what you read? Share this post on social media. Group therapy can be a valuable tool for positive change, be it on its own or in combination with individual therapy. Here’s why group therapy might be for you. Read…
My First Meetup
Like what you read? Share this post on social media.On Wednesday night, I hosted my first Meetup through my new Meetup group “San Fernando Valley Personal Growth Group.” This was a lecture/discussion meetup where I led a discussion based on…
What to Do When You’re the Jerk
Like what you read? Share this post on social media.No one wants to be the villain. When we’ve done wrong, it’s important to learn from it and to be accountable—and that means letting go of shame and self-abuse. Read my…
Letting Go of Rigid Independence: Why It’s Good to Have Help
Like what you read? Share this post on social media. Sure, there are advantages to being self-sufficient—but there are significant drawbacks, too. Here are a few that rigidly independent people often overlook. In this article, written for GoodTherapy.org, I urge…
Authentic Conversation: Your Most Rewarding Adventure Awaits
Like what you read? Share this post on social media. By taking risks and revealing your truth, you create the possibility of more satisfying and intimate relationships with others—and with yourself. Read my article written for GoodTherapy.org to be inspired…
Say It or Zip It? The Perils and Profits of Truth
Like what you read? Share this post on social media. If your friend had food stuck in his or her teeth, would you say something or hold back? How open to be, and how to receive honesty, can be tricky…
Understanding Battered Woman Syndrome
Like what you read? Share this post on social media. Understanding Battered Woman Syndrome. Women who live with abuse often blame themselves and believe their abuser when he says he’s sorry. They need help to learn how to break the…