Like what you read? Share this post on social media. I told my innocent Jewish daughter about the Holocaust when she was ten. I had no…
Are You Managing Your Election-Related Emotions? Here Are Some Helpful Tips.
Like what you read? Share this post on social media. I would like this blog to speak to both Trump supporters and Clinton supporters, because on either side of this election, emotions seem to be running high. What I want…
Dealing with Cold Pricklies: Don’t let Unpleasant Encounters Get You Down
Like what you read? Share this post on social media.I’ve never forgotten a story that was read to my class when I was a kid. The story was called “The Warm Fuzzy” story. In “The Warm Fuzzy” I learned that…
Using Fantasy to Reduce Anxiety and Build Your Confidence
Like what you read? Share this post on social media.Recently, I can across an old story I’d written where I overcame all obstacles. The story had me thinking about the daydreams and fantasies that I’ve had throughout my life. I…
You Are Enough! Tools for Coping with the Constant Pressure for More.
Like what you read? Share this post on social media. You’re great. In fact, you’re so great that everyone wants more of you. More of your skills at work; more of your love and attention for your children, spouse, friends,…
When Worry Won’t Quit: How to Stop Worrying and Start Living
Like what you read? Share this post on social media. The distress that comes with worrying is often worse than the outcome of the actual situation you’re worried about. Here’s the secret to dealing with worry. Read my blog on…
The Wonders of Optimism: Thinking Your Way Back to OK
Like what you read? Share this post on social media. Sometimes, it takes not being OK to recognize that we usually are. Even if you’re not a natural optimist, a little cognitive flexibility can help you get back. In this…
Being Okay…When They’re Not
Like what you read? Share this post on social media. How do you cope with someone else’s pain? When a friend or loved one is having a hard time, do you find yourself getting sucked in or do you distance…