Like what you read? Share this post on social media.Many of us were taught from a young age to stifle or hide good feelings about ourselves. Doing so, though, creates space for self-loathing to creep in. Find out why pride…
The Wonders of Optimism: Thinking Your Way Back to OK
Like what you read? Share this post on social media. Sometimes, it takes not being OK to recognize that we usually are. Even if you’re not a natural optimist, a little cognitive flexibility can help you get back. In this…
Sometimes Selfish is Really Self-Care
Like what you read? Share this post on social media. From a young age, we’re told all the reasons it’s bad to be selfish. But it’s not all bad! There’s another, healthier side to selfishness. This article that I wrote…