Are you Friends With An Easily Offended Person?

Are you friends

The other day I had a conversation with someone that I’d just met.  The point of the conversation was to get to know each other.  We both wanted to build a friendly relationship.

Could we be friends?

She was welcoming.  She smiled and laughed.  She was willing to share some personal information about herself.  All good signs.  We exchanged a few stories about ourselves.    But a few of the stories began to make me nervous.

The stories were about people that she didn’t like anymore, people who’d offended her that she’d stopped being friends with.  Hmm.  The distinguishing factor was that what these friends had done to offend her appeared to be very vague and easily misconstrued.

Of course it’s natural for disagreements to occur, for differences to arise and for relationships to end.  Not all relationships are meant to last forever.  But the fact that she mentioned three of these stories in our first conversation seemed to be sending me a message, “I’m easily offended, so be on your guard not to piss me off or I will end our friendship.”


Why would someone want you to know that they’re easily offended? 

Because they want to be friends with you.  They don’t want the relationship to end because you made them angry.  But they don’t realize that they have control over it.  They think all the responsibility lies in your behavior.  If they can warn you to behave yourself, then hopefully you will, and a break up can be avoided.


Walking on eggshells affects the quality of your relationship.

People who are easily offended are like land mines that go off when you stumble across them accidentally.  There’s no room for error.  And when that land mine goes off, it can destroy everything.

No one likes being on the defensive; having to watch what they say for fear that something will set their friend off.  Defensiveness inhibits the joy of a relationship.  There can be no true intimacy when there is a lingering fear of another person’s sensitivity.


Being easily offended is not necessarily a reason to not be friends.

No one is perfect.  If you stay friends with someone long enough, you’re going to do something wrong.  We all make mistakes sometimes.  If we want an easily offended person to forgive us for our mistakes, then perhaps we can forgive them for their sensitivity.  If we judge everyone too harshly, we could end up with no friends at all.  If you have good boundaries and self-care, you can practically be friends with anyone.

It’s helpful to understand your friend, though, so that you’re prepared and can know how to take care of yourself.


Why easily offended people are the way they are.

 Some people can’t tell the difference between intentional and unintentional behavior.  They tend to interpret behavior that they don’t understand, negatively.

If a friend doesn’t smile or look at them, they may jump to the conclusion that the friend is mad at them.  They take things personally and don’t consider that there may be other factors involved that have nothing to do with them.  Maybe the unsmiling friend is just in a bad mood or lost in thought?

It may be that a history of being mistreated has made highly sensitive, easily offended people more guarded; causing them to spot mistreatment, sometimes when it doesn’t exist.

Or they’re reacting to a time when they weren’t offended enough!  They had been oblivious to their mistreatment and they vowed never to let that happen to them again.


Self-Care Tips.

Empathy and understanding go a long way in helping you cope with an easily offended friend.  But you may also have to do what they can’t:

  • Try not to take their reactions personally.  Understand that something could be going on for them that has nothing to do with you.


  • Identify for yourself the difference between your intentional and unintentional behavior.  Confess and communicate about your intentional behaviors.  Be forgiving and expect forgiveness for your unintentional behaviors.


  • Identify when you’re being mistreated and don’t allow it.  You deserve to be treated respectfully.


  • Do your best to communicate respectfully about what you’re feeling.


  • Keep an emotional distance. You accept them for who they are, remain friends, but keep in mind that their volatility makes them an unsuitable friend for true intimacy.


Offense.  Defense.  Those are fighting words.  What you both want is to be friends, but you don’t want to be mistreated by your friends.  Hopefully with awareness, communication, and forgiveness you can have relationships where everyone can put their guard down.


If your friendships are more frustrating than enjoyable and you’d like to learn how to maintain satisfying, respectful relationships, you could benefit from the support of a trained psychotherapist. In Los Angeles, contact Rena Pollak, LMFT for a free 15 minute phone consultation. I have a private practice in Encino and Calabasas where I specializes in young adults and self-esteem issues as well as group therapy.


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10 thoughts on “Are you Friends With An Easily Offended Person?

  1. Michael Cohn, Ph.D.

    What you miss here, I think, is that “easily offended” people also frequently have personality disorders – not something you want to cope with, either personally or professionally. People with Cluster B disorders, especially Borderline, Narcissistic, and to some extent Histrionic, are very prone to this, as are people with paranoid disorders – both the personality type, and the schizophrenic type (which is often overlooked).

    Do you really want to be friends with people like this ?

    1. RenaPollak Post author

      I agree, Michael, that many people with personality disorders do tend to be easily offended. Although I don’t think being easily offended is necessarily evidence that a person has a personality disorder. I think there are a lot of reasons why people can be reactive in this way that’s not pathological. People should definitely take into consideration whether the relationship is worth the challenge. I’m personally in favor of maintaining relationships instead of cutting them off, but that’s not always possible or advisable.

  2. Renee

    I don’t think you have to cut their friendship off completely, but I wouldn’t keep that friendship close to my heart. It is mentally draining. I wouldn’t enjoy a conversation ten minutes after I’ve said hi!!! You can’t be close friends with an emotional roller coaster. It’s like having a second job-way too much effort to play nice.

    1. RenaPollak Post author

      I agree. it’s important to take care of yourself. If the relationship is draining, you may need to step away or just keep the conversations brief and light. If you still want a deeper relationship with this person, it may be worth the work.

  3. Joe

    “Defensiveness ruins the joy in a relationship” – This is the only article I’ve read thus far that acknowledges shared responsibility. It’s usually all about squelching yourself as the offender to cater to another’s sensitivity. My personality is mischievous when I’m at my most comfortable. I may make a joke while supporting your needs/wants but it goes haywire the moment offense is taken.
    I’m sensitive as well. I’ve tried to discuss when issues arise but that usually leads to more offense on my part and it ends in silence. In past I’d withdraw and eventually let the silence kill the relationship. What can i do?

    1. RenaPollak Post author

      It certainly can be frustrating trying to navigate the emotional reactivity that can occur in relationships. I think it’s a skill that’s developed by being in relationships, especially when you’re in relationships with people who are willing to keep working on the communication. An important aspect of being able to keep working on a relationship, though, is the ability to manage the emotions. If emotions get too high then the thinking process doesn’t work as well. There are ways that you can learn to communicate that make it easier for people to listen too…even when you’re telling them that you’re upset with them. One of those ways is to not verbally attack or accuse them. That will put people on the defensive and nothing will get done. There are great books out there that can help. I’m also a great believer in group therapy. Group therapy allows you to work on relationships and communication with the other group members as a practice before taking it into your personal life.

  4. Susan Baldridge

    Excellent Articulate Helpful Blog!
    The “easily offended” PC facebook and Social Media phenomenon can be very Trying!
    It is easy for me, to just walk away/Leave the computer conversation that becomes unproductive by “easily Offended PC Police” rather than engage in their attempted Control of my actions and thoughts!
    It is more difficult when in interpersonal relationships that you chose to continue be in, say with a family member or friend.. The relationships where I love the person enough to care to try to help them recognise that there are at least “3 sides to EVERY Story” and we probably do not have ALL the facts.. Sometimes people will chose to recognise this sometimes they will not..
    I still love them.. but I ultimately find myself wanting to spend less time with them.

    1. RenaPollak Post author

      Stepping away from an argument on Facebook sounds like good self care. Some battles cannot be won. Many relationships are worth staying in even if you have to accept the gaps between you.

  5. Rhea

    Thank you! This is a timely article for me. A friend I considered close was all of a sudden cold to me. Since we haven’t really seen each other for months I could not fathom why. More time passed and just like that all was well again.

    Today I called to let her know I can’t make her mid-week party because I have to work. I could literally feel the conversation turning cool.

    I was sad, worried… But then I realized I can’t always walk on eggshells around her! It will drain me.

    I m still sad but more accepting now of how things are and accept I can’t change this.

    1. RenaPollak Post author

      Hi Rhea, I’m so sorry to hear that your relationship is feeling distant and cold. You’re right that it is draining to walk on eggshells. It seems like you both might be having strong feelings that are being left unspoken. If the relationship is valuable enough to you, it may be worth the risk of sharing your feelings. That’s truly the opposite of walking on eggshells. Be prepared, though, that if you share your confusion, sadness and possible annoyance that she gives off an angry vibe…then you’re inviting her to express openly what she’s angry about. Ultimately, this is better for the relationship than suppressing feelings.

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