KnowYourselfTherapy

Self-Esteem

Loving Yourself
Loving Yourself

Loving Yourself

Like what you read? Share this post on social media. The relationship that you have with yourself is the most important relationship of your life. How you feel about yourself affects every aspect of your life.  Your work, your relationships,…

Emotional Intelligence Can Protect You From Shame
Emotional Intelligence Can Protect You From Shame

Emotional Intelligence Can Protect You From Shame

Like what you read? Share this post on social media.Have you ever seen the phrase “Emotional Intelligence” and wondered what it meant?  “Academic intelligence” means being able to learn and understand academic material like math, science, or languages.  Someone who’s…

Using Fantasy to Reduce Anxiety and Build Your Confidence
Using Fantasy to Reduce Anxiety and Build Your Confidence

Using Fantasy to Reduce Anxiety and Build Your Confidence

Like what you read? Share this post on social media.Recently, I can across an old story I’d written where I overcame all obstacles.  The story had me thinking about the daydreams and fantasies that I’ve had throughout my life.  I…

You Are Enough! Tools for Coping with the Constant Pressure for More.
You Are Enough!  Tools for Coping with the Constant Pressure for More.

You Are Enough! Tools for Coping with the Constant Pressure for More.

Like what you read? Share this post on social media.  You’re great.  In fact, you’re so great that everyone wants more of you.  More of your skills at work; more of your love and attention for your children, spouse, friends,…