KnowYourselfTherapy

Motivation

Using Fantasy to Reduce Anxiety and Build Your Confidence
Using Fantasy to Reduce Anxiety and Build Your Confidence

Using Fantasy to Reduce Anxiety and Build Your Confidence

Recently, I can across an old story I’d written where I overcame all obstacles.  The story had me thinking about the daydreams and fantasies that I’ve had throughout my life.  I was amazed to realize how helpful those fantasies had…

Find Inspiration by Listening to the Wonderful World of Podcasts
Find Inspiration by Listening to the Wonderful World of Podcasts

Find Inspiration by Listening to the Wonderful World of Podcasts

In my previous post, “Someone is Trying to Tell You Something.  Are you Listening?”, I spoke about finding inspiration by listening to what artists, poets, and other great thinkers have to say.  In this post, I want to share some…

Your Independence Day: Conquering Your Negative Beliefs
Your Independence Day: Conquering Your Negative Beliefs

Your Independence Day: Conquering Your Negative Beliefs

In the wake of celebrating our country’s Independence Day, it’s a good time to consider what kind of dictatorship you’re living under.  Far more controlling than the President or the police, your own beliefs dominate you and dictate your behavior.…

The Desire to Be Great: How to Help Yourself On the Road to Self-Improvement
The Desire to Be Great: How to Help Yourself On the Road to Self-Improvement

The Desire to Be Great: How to Help Yourself On the Road to Self-Improvement

My 13 year old brain had a shocking revelation.  I was sitting in my little desk/chair combo in Ms. Higgin’s 8th grade classroom, quietly working on the school newspaper, laying out a page about my graduating class.  Amy Silver was…

Learn to Live Better. Someone’s Trying to Tell You Something. Are You Listening?
Learn to Live Better.  Someone’s Trying to Tell You Something. Are You Listening?

Learn to Live Better. Someone’s Trying to Tell You Something. Are You Listening?

The voices that resonate most with us tend to come from our parents and families. But the world is full of artists and thinkers with valuable wisdom to share.  This article will inspire you to listen to the wisdom of…