KnowYourselfTherapy

Motivation

Using Fantasy to Reduce Anxiety and Build Your Confidence
Using Fantasy to Reduce Anxiety and Build Your Confidence

Using Fantasy to Reduce Anxiety and Build Your Confidence

Like what you read? Share this post on social media.Recently, I can across an old story I’d written where I overcame all obstacles.  The story had me thinking about the daydreams and fantasies that I’ve had throughout my life.  I…

Find Inspiration by Listening to the Wonderful World of Podcasts
Find Inspiration by Listening to the Wonderful World of Podcasts

Find Inspiration by Listening to the Wonderful World of Podcasts

Like what you read? Share this post on social media.In my previous post, “Someone is Trying to Tell You Something.  Are you Listening?”, I spoke about finding inspiration by listening to what artists, poets, and other great thinkers have to…

Your Independence Day: Conquering Your Negative Beliefs
Your Independence Day: Conquering Your Negative Beliefs

Your Independence Day: Conquering Your Negative Beliefs

Like what you read? Share this post on social media.In the wake of celebrating our country’s Independence Day, it’s a good time to consider what kind of dictatorship you’re living under.  Far more controlling than the President or the police,…

The Desire to Be Great: How to Help Yourself On the Road to Self-Improvement
The Desire to Be Great: How to Help Yourself On the Road to Self-Improvement

The Desire to Be Great: How to Help Yourself On the Road to Self-Improvement

Like what you read? Share this post on social media.My 13 year old brain had a shocking revelation.  I was sitting in my little desk/chair combo in Ms. Higgin’s 8th grade classroom, quietly working on the school newspaper, laying out…

Learn to Live Better. Someone’s Trying to Tell You Something. Are You Listening?
Learn to Live Better.  Someone’s Trying to Tell You Something. Are You Listening?

Learn to Live Better. Someone’s Trying to Tell You Something. Are You Listening?

Like what you read? Share this post on social media. The voices that resonate most with us tend to come from our parents and families. But the world is full of artists and thinkers with valuable wisdom to share.  This…