KnowYourselfTherapy

Dealing with Life

Uncomfortable Meeting People? Pretend You’re the Host
Uncomfortable Meeting People?  Pretend You’re the Host

Uncomfortable Meeting People? Pretend You’re the Host

A crowd was gathering outside the theater, waiting to be let in to take our seats.  My friend Melissa joined the crowd with an unfamiliar man at her side.  This man instantly shook my hand and introduced himself.  “I’m Charles,”…

When Worry Won’t Quit: How to Stop Worrying and Start Living
When Worry Won’t Quit: How to Stop Worrying and Start Living

When Worry Won’t Quit: How to Stop Worrying and Start Living

The distress that comes with worrying is often worse than the outcome of the actual situation you’re worried about. Here’s the secret to dealing with worry.  Read more.   If you would like to find out more about joining a…

Why Stopping Just Might Be Your Ticket to Moving Forward
Why Stopping Just Might Be Your Ticket to Moving Forward

Why Stopping Just Might Be Your Ticket to Moving Forward

When you no longer feel invested in what you do, there’s no shame in quitting—especially when it creates space for opportunity and, most importantly, happiness. In this article that I wrote for GoodTherapy.org, I share some ideas about quitting that…

The Fear Factor: What You Don’t Know May Help You
The Fear Factor: What You Don’t Know May Help You

The Fear Factor: What You Don’t Know May Help You

When fear—of failure, of embarrassment, of heartbreak—keeps you from stepping outside your comfort zone and trying something new, it limits your potential. In this article that I wrote for GoodTherapy.org, I share thoughts that can help you silence your fears. Read…